Burnout Pt. 2
Volume 32: Telling it Like it Is - Burnout (Pt. 2)
This is a continuation of Burnout (Pt. 1)
Stage 5: Detachment:
You feel more distant from everything. It is not just work. You are detached from people around you. Everyone and everything feel like a task, and you are losing your patience. At this point your ability to be empathetic and psychologically safe with other wanes. Everything feels like a burden.
Stage 6: Ghosting yourself:
You feel numb and empty, like you are going through the motions without being present. Nothing fills the void- not work-not hobbies- not time with loved ones. Caution: This is often when you might turn to unhealthy coping mechanisms: food, substances or even TV bingefests because you are trying to fill a gap that continues to grow.
Stage 7: Anxiety Looping and Avoidance:
At this point anxiety is your daily companion. The thought of another day at work fills you with dread and you start avoiding things (tasks, meetings, people) You feel stuck, but the idea of change is more terrifying, and you do not know how to break free.
Stage 8: It's Your Heart Attack:
Your body is sending you signals- headaches, stomach problems, chest pain, colds and flu. This is your body crying out for help and if you are not careful - it will be your heart attack.
Stage 9: Despair:
Despair sets in and you are feeling completely overwhelmed. The hope you once had feels out of reach and you start to believe this is life. You feel worthless, helpless and may even get depressed. You are drained and see no path forward.
Stage 10: Full Burnout:
It feels like rock bottom, and you are in survival mode- every day feels like a battle, and you are at full exhaustion. Your sense of purpose is gone, and even small tasks seem unsurmountable. You are no longer yourself-you have to make a change.
Recognizing signs and Acting:
If you see yourself in any of these stages, pause and act. Here are some things you can do:
Acknowledge what you are feeling - name it -Remember it is ok to not be ok.
Reach out for Support - Talk to someone you trust- you do not have to go through this alone.
Set Boundaries- In work and in your personal life. Say no to overwhelming things.
Prioritize Self-Care - Intentionally make time for activities that replenish your energy- exercise, hobbies, time with loved ones or simply just resting and breathing.
Seek Professional Help - If you feel deeply stuck, consider seeking help from a therapist or coach who specializes in stress and burnout.
Re-evaluate your Work Environment - If possible, discuss workload and stressors with your leader.