Telling it Like it Is Vol 32: Burnout Pt. 1

Burnout - it is more than a feeling - it's a reality for millions of people who wake up every day feeling exhausted, overwhelmed and disconnected from work they once loved, and sometimes life itself. It creeps up slowly and takes root in daily routines until it just feels like a part of who we are.

PSA: You do not have to live in this state. If you can recognize and understand the stages of burnout you can take control of it before it takes control of you.

There are multiple theories and stages if you look at what the researchers have to say. I have compiled the basics and explained them in a straightforward way below. I hope they make a difference to you:

Telling it Like it Is Vol 32: Burnout Pt. 2

This is a continuation of Burnout (Pt. 1) In this post, we'll talk about the remaining stages of burnout, how you can recognize the signs, and start to act.